Lamb is a healthier alternative to other red meats. It’s really tasty, too!

Lamb is available year round, with spring being the best time to buy it, since it’s fresh. Most recently, I purchased a couple of lamb chops from a small, family-owned farm in Shenandoah Valley in Virginia.
I came up with this recipe on the spot, but I’m sure you can find lots of suggestions on the web, if you’re looking for something more detailed.
Preheat your oven to 250 F (120 C) before you get started.
First, marinate your meat. Olive oil and garlic seem to be the standard ingredients in any marinate. I added lemon juice, salt, rosemary, and a red chili pepper for some heat.

Chop everything and mix with olive oil and lemon juice to create a thick marinate. Rub it all over your meat. Let it hang out for at least 30 minutes in the fridge so that your meat can absorb some of the flavors.

Lamb is very versatile and depending on what cut you get, you can either grill it, roast it, or, like me, pan sear it.
This recipe would be perfect on the grill. I don’t have any outdoor space in my row house where I could put a grill, so I’m going to rely on my stove and oven. I’d love to get a stove-top grill, but I’d hate for my house to get really smoky. (Maybe one day…)
Put your pan on medium-high heat. No need to add any additional oil since the lamb is already covered in oil from the marinate. Rub off most of the garlic, rosemary and pepper, and gently put your lamb in the hot pan.

You’re looking for a nice, golden color on each side, so wait a few minutes before you flip it.
See the layer of pink in the picture below? I seared each side but the center is still raw. Lamb is usually served pink, but I personally like my meat on the medium-well side.
With each side seared, I’m going to finish my lamb in the oven, for no more than 15 minutes on low heat. Add a lemon and some rosemary on the side for some extra flavor, and cover it.

15 minutes later, lamb is rested and ready to go.
With all the wonderful flavors in the pan, I made some gravy to go along with my lamb.
Remove the rosemary and lemon from the pan. Add a couple of tablespoons of butter, one finally chopped shallot and a handful of chopped mushrooms, and let it simmer for a few minutes.

Since I have two lamb chops, I made two serving variations. One of top of Israeli couscous …

… and one on top of sautéed red cabbage.

My mouth is watering! Enjoy!